This week on The MetPro Method Podcast, we are joined by coach Ryan McMullen. Ryan gives tips to navigate social gatherings including:
- Get in the right mindset
- Why you do NOT want to skip your meals as you head into a party.
- Alcohol - if you plan to drink, consider which will have the most impact
- Construct your own cocktails - thoughts about citrus, soda water, and garnish - specific reasons for each
- Temptation busters
- How to host and strike balance on the menu
- Handling Peer pressure
- Choose your indulgences and enjoy them - then get back on the plan!
- Send leftovers home with guests or freeze them!
Find more podcast episodes here: https://www.metpro.co/podcast
Category: The MetPro Method
