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How to Navigate a Party without blowing your Nutritional Goals with Ryan McMullen


« Back to Academy

How to Navigate a Party without blowing your Nutritional Goals with Ryan McMullen


« Back to Academy

How to Navigate a Party without blowing your Nutritional Goals with Ryan McMullen


This week on The MetPro Method Podcast, we are joined by coach Ryan McMullen. Ryan gives tips to navigate social gatherings including:

  • Get in the right mindset
  • Why you do NOT want to skip your meals as you head into a party.
  • Alcohol - if you plan to drink, consider which will have the most impact
  • Construct your own cocktails - thoughts about citrus, soda water, and garnish - specific reasons for each
  • Temptation busters
  • How to host and strike balance on the menu
  • Handling Peer pressure
  • Choose your indulgences and enjoy them - then get back on the plan!
  • Send leftovers home with guests or freeze them!

Find more podcast episodes here: https://www.metpro.co/podcast

Category: The MetPro Method

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