A strategic nutritional plan is critical for endurance events, especially for the IRONMAN. Sam Karliner has completed 12 full IRONMAN events by working with his MetPro coach to strategically manage his nutrition. He is currently training for another one this summer. Sam shares his experience of adjusting his nutritional strategies so he can continuously compete in one of the most difficult single-day sporting events.
We discuss:
- Sam's journey to became an endurance athlete
- The decision to participate in an IRONMAN race
- What led Sam to perfect his IRONMAN nutrition using MetPro
- Training evolution after working with a MetPro coach
- Performance changes after following MetPro's metabolic meal planning
- Which IRONMAN event Sam is training for next
Find more podcast episodes here: https://www.metpro.co/podcast
Category: The MetPro Method
