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Grilled Greek Chicken Skewers

« Back to Academy

Grilled Greek Chicken Skewers

« Back to Academy

Grilled Greek Chicken Skewers

Yields 4 MetPro Serving Total
MetPro Notes: Good option for lower phases with no meal carbs at dinner!

MetPro Serving Breakdown:

Protein = 2 (Basic: 30g protein)
Fat = 1 (Basic: 15g fat)


Ingredients

  • 16 oz chicken breast, boneless skinless
  • 2 Cups Bell Peppers (any colors)
  • 1 Cup Onion
  • Wooden Skewers

For the Marinade:

  • 1/2 cup Greek yogurt, plain
  • 6 Garlic cloves, medium
  • 1 Lemon, zest of
  • 2 tbsp Oregano, fresh leaves
  • 1 tbsp Thyme, fresh leaves
  • 1/4 cup Lemon juice, fresh
  • 1 tbsp White balsamic vinegar
  • 1 tsp Black pepper, fresh ground
  • 1 tsp Kosher salt
  • 1/4 tsp Red pepper flakes
  • 1/4 cup Olive oil, extra-virgin

Directions

1.) Combine all the marinade ingredients in a large ziplock bag. Seal and massage the bag to combine all the ingredients.
2.) Add the chicken to the bag turning to coat. Marinate for 4-24 hours. Turn the bag a few times while marinating.
3.) Preheat grill to 400F.
4.) Pour the marinated chicken pieces into a large strainer to remove the excess marinade. Thread chicken pieces onto the skewers alternating with peppers and onions. Grill until the chicken is cooked through, about 4 minutes on each side or until juices run clear.

Category: Recipes

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