Yields 3 MetPro Servings Total
MetPro Notes: Can be broken down into 6 smaller portioned servings

MetPro Serving Breakdown:

Meal Carbs = 2 (Basic: 30g meal carb)
Protein = 1 (Basic: 15g protein)
Fat = 1 (Basic: 15g fat)

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Ingredients

• 2 large cucumbers, diced and peeled
• 2 1/2 cups chilled* cooked quinoa
• 1/2 cup diced red onion
• 3 oz crumbled feta cheese
• 1/4 cup julienned or roughly-chopped fresh basil leaves
• 2 tablespoons fresh dill
• 1 batch Italian Lemon-Vinaigrette Dressing (see below)

Italian Lemon-Vinaigrette Dressing

• 3 tablespoons olive oil
• 3 tablespoons apple cider vinegar, red wine vinegar or white rice vinegar (whichever is your preference!)
• 2 tablespoons Dijon mustard
• 2 tablespoons fresh lemon juice
• 1 teaspoon Italian seasoning
• 1 garlic clove, minced
• ½ teaspoon red pepper flakes
• salt and black pepper to taste

Directions

1.) Cook the quinoa ahead and chill for at least 1 hour or up to 3 days.
2.) Toss all ingredients together until combined.
3.) To make the vinaigrette: whisk all the ingredients together in a small bowl until combined. Then, add to the quinoa mixture when you're ready to serve. Extra dressing can be stored in the refrigerator for up to 5 days.

Category: Recipes