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Coach Natalie’s Pre-Workout Power Shake

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Coach Natalie’s Pre-Workout Power Shake

« Back to Academy

Coach Natalie’s Pre-Workout Power Shake

Yields 1 MetPro Serving Total
MetPro Notes: Omit the banana if on phases lower than 670 → 0 meal carbs

MetPro Serving Breakdown:

Meal Carbs = 2 (Basic: 30g meal carb)
Protein = 2 (Basic: 30g protein)
Fat = 1 (Basic: 15g fat)


Ingredients

  • 1 Frozen Banana (or 2 cups Frozen Blueberries)
  • 1 scoop Chocolate Protein Powder (depending on meal phase//brand)
  • 2 Tbsp Peanut Butter
  • 4oz Cold Brew Coffee
  • 4oz Unsweetened Almond Milk
  • 1 Tbsp Unsweetened Cacao Powder
  • Optional: 1 tbsp beetroot powder & 1 cup spinach

Directions

1.) Add all ingredients to a blender, blend, & enjoy!

Category: Recipes

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