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Cheeseburger Salad

« Back to Academy

Cheeseburger Salad

« Back to Academy

Cheeseburger Salad

Yields 1 MetPro Serving

MetPro Serving Breakdown:

Protein = 2 (Basic: 30g protein)
Veggie Carb = 1 (Basic: 5g veggie carbs)
Fat = 1 (.5 without the avocado) (Basic: 15g fat)


  • Bed of lettuce
  • 3 oz ground beef patty, lean
  • 1 oz cheddar cheese
  • ¼ Avocado
  • Sliced onion (free!)
  • 1 cup sliced cherry tomatoes (free!)
  • DIll pickles (free!)
  • Jalapenos (free!)

Light Special Sauce Ingredients

  • ½ cup plain Greek yogurt
  • 4 teaspoons ketchup, sugar free
  • 1 teaspoon dill pickle relish
  • 1 teaspoon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika
  • 2 teaspoons lemon juice or distilled white vinegar
  • salt and pepper to taste
  • optional: 1-2 tablespoons of water to thin the dressing


1.) Grill your burger patty to your liking, adding cheese and cooking until melted. Once cooled, dice up the patty and add it on top of a bed of lettuce along with your favorite toppings listed above and any other free foods you want to add.
2.) Finish off with 2 Tbsp special sauce as a dressing or make the light special sauce dressing by mixing the ingredients listed above and adding 2 tbsp of that to your salad. Enjoy!

Category: Recipes

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