Metabolism

Academy  >  Metabolism
Metabolism Q&A With Katie Couric and Angelo Poli

Katie Couric asks MetPro Founder Angelo Poli questions about metabolism, its effect on our weight, and why it’s so important for our health.

How This Mom of Four Lost 20 Pounds and Became a Stronger Runner

Despite doing all the things I’d previously done to lose weight after my other pregnancies, nothing worked and two years passed. It was the definition of stubborn weight — weight that refuses to budge despite your best eff...

What Is the Best Bedtime Snack?

Find yourself wandering into the kitchen at night? Avoid those cravings for sweets and chips! We have the perfect snack to help satisfy your hunger while also sticking to your meal phase.

MetPro Client Shares A Story Update Now Being on MetPro for 18 Months

Angie shares an update about her weight loss journey.

8 MetPro Approved Creative Sources of Protein

Tired of boiled chicken or looking for more meatless ways to get your protein? Check out this list of alternative protein options and ways to use them!

MetPro Coaches Answer Your Supplement and Fasting Questions

Our coaches answer a few questions from marathon runners and MetPro clients about supplements and fasting.

MetPro Coaches Answer Your Carb and Fueling Questions

Our coaches answer a few questions from marathon runners and MetPro clients about snacking.

MetPro Coaches Answer Your Snacking Questions

Our coaches answer a few questions from marathon runners and MetPro clients about snacking.

How This Marathon Runner Reconditioned Her Metabolism to Lose Weight and Increase Her Energy

Learn how this avid marathon runner shed over 30 lbs, increased her energy and improved her marathon times.

How to Lose Those Last 10 Pounds

Need advice on how to lose those stubborn last pounds? Angelo Poli, Founder of MetPro, weighs in.

How Baseline Testing Determines Your Metabolic Truth

Let’s discuss Baseline Testing, and why it’s the best first step toward achieving your goals.

Is a Ketogenic Diet Good for Weight Loss?

We get this question a lot. The best first step is to gain a good understanding of your individual metabolism and the theories behind popular dieting methods.

MetPro Coaches Answer your Questions about Weight loss and Performance

Our coaches answer a few questions from marathon runners and MetPro clients about weight loss and Performance.

Why is Everyone’s Weight Loss Experience Different?

Everyone knows a friend or coworker who’s lost weight, but most people know even more who’ve tried and failed. What’s the difference? Why does weight loss work for some while others have to struggle?

Weight Loss 101: Understanding Your Metabolism

To avoid wasted time or energy on a myriad of dieting strategies, the best first step is to gain a good understanding of your individual metabolism and the theories behind popular dieting methods.

Why is Knowing Your Metabolic Profile Important?

There are many factors that influence your personal metabolic profile. Unlocking your potential begins with identifying where your personal starting point is at.

4 Things You Need to Know About Your Metabolism

We believe gaining an accurate pulse on your personal metabolic rate is the key to sustainable results.

Paleo, Weight Watchers, Atkins: What diet is right for your body type?

The key lies in evaluating what your body’s needs are based on your body type and previous nutritional history. Keep a food log, it will be enlightening. Research more about your body type and carefully consider your goal....

Understand How Your Metabolism Really Works

The key to weight-loss success is understanding how your metabolism really works.

The Metabolic Mystery: Long-Term, Effective Weight Loss Explained (at Last)

Angelo Poli, MetPro Founder and Transformation Specialist, explains how to achieve long-term, effective weight loss.

Everything You Know About Weight Loss Is Wrong

Crack open your average diet book and what do you see? Eat this, not that (actually, the current raft of diet books often advocate something like, “Eat Monday, not Thursday”) but it’s the same, oversimplified idea. Then th...

The Dirty Truth About The Weight Loss Industry

A complete behind-the-scenes exposé on the weight loss and diet industry and its effects on women’s metabolisms. Keep in mind that dieting is a billion dollar industry—it’s a business and it behaves like one.

Fixing Your Metabolism: 4 Steps to Permanent Weight Loss & Living Your Best Life

Four easy steps you can take to help you achieve permanent weight loss and fix your metabolism.

America’s Bleeding Metabolism: What’s Happening To ‘The Biggest Loser’ Contestants?

Contestants on The Biggest Loser are suffering the same fate as all crash dieters — just proportionate to length and intensity of the crashing. Now they’re rebounding and don’t know why. In fact, no one seems to have an ex...

Take the Metabolic Profile Assessment

Answer a series of questions to learn how Metabolic Profiling can help you reach your transformation goals.

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