These ingredients are listed out for one meal. Multiply ingredients according to how many meals you want to freeze.
Ingredients:
- 1 pound chicken breasts
- 1 medium-sized bell pepper, sliced
- ¼ cup extra virgin olive oil
- 4 large garlic cloves, chopped or minced
- 1 small onion, diced
- 1 teaspoon crushed red pepper flakes
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 1 gallon sized plastic freezer bag
Prep:
1.) Label your freezer bag.
2.) Add all ingredients to your freezer bag.
3.) Remove as much air from the bag as possible and put it in your freezer
Cooking Directions:
1.) The night before cooking, move the bag into the refrigerator to defrost
2.) The morning of cooking, pour the ingredients into slow cooker and cook on low for 3-6 hours until the chicken is cooked through.
**This is a very simple meal to have on hand and to pull out of the freezer when you know you are in a pinch. Make an extra bag for another time, use for both lunch or dinner and pair with your carb meal and a few more veggies if desired!
