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Bell Pepper Chicken [Freezer Meal]

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Bell Pepper Chicken [Freezer Meal]

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Bell Pepper Chicken [Freezer Meal]

These ingredients are listed out for one meal. Multiply ingredients according to how many meals you want to freeze.

Ingredients:

  • 1 pound chicken breasts
  • 1 medium-sized bell pepper, sliced
  • ¼ cup extra virgin olive oil
  • 4 large garlic cloves, chopped or minced
  • 1 small onion, diced
  • 1 teaspoon crushed red pepper flakes
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 gallon sized plastic freezer bag

Prep:

1.) Label your freezer bag.
2.) Add all ingredients to your freezer bag.
3.) Remove as much air from the bag as possible and put it in your freezer

Cooking Directions:

1.) The night before cooking, move the bag into the refrigerator to defrost
2.) The morning of cooking, pour the ingredients into slow cooker and cook on low for 3-6 hours until the chicken is cooked through.

**This is a very simple meal to have on hand and to pull out of the freezer when you know you are in a pinch. Make an extra bag for another time, use for both lunch or dinner and pair with your carb meal and a few more veggies if desired!

Category: Recipes

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