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Baked Chicken Parmesan

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Baked Chicken Parmesan

« Back to Academy

Baked Chicken Parmesan

Yields 4 MetPro Servings Total (One chicken breast per serving)

MetPro Serving Breakdown:

Protein = 2 (Basic: 30g protein)
Veggie Carbs = 0.5 (Basic: 2.5g carbs)
Fats = 0.5 (Basic: 7.5g fat)



  • 4- 3oz skinless boneless chicken breasts
  • Spray cooking oil
  • 1 bunch of kale, leaves stripped from the stems and torn into large pieces
  • 2 cups marinara sauce
  • 4 oz of thinly sliced of fresh mozzarella, total of 1 oz per chicken breast
  • sprinkle of freshly grated parmesan cheese


1.) Preheat the oven to 400 degrees and season chicken with salt and pepper
2.) Spray a large frying pan with cooking oil and cook the chicken until golden brown on both sides. Transfer to a plate.
3.) Add the kale to the same pan and saute over medium-high heat until wilted, about 1 minute.
4.) Arrange the chicken and kale in a baking dish and pour marinara sauce over the top of the chicken.
3.) Place two slices of mozzarella cheese over each chicken breast and then top with a sprinkle of parmesan cheese.
5.) Bake until the cheese is golden and the chicken is cooked through (Inside temp of 165 degrees). About 20 mins.
6.) Serve and enjoy!

Category: Recipes

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