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20 Minute Full Body Workout
« Back to Academy
20 Minute Full Body Workout
We know, there isn't always enough time in the day to go to the gym but we are willing to bet you can find 20 minutes to fit this quick full-body workout into your schedule!
Warm-up:
- 20 Cats and Dogs
- 20 Bird Dogs
- 60 sec Wall Sit with elbow touches
2-4 rounds
- 20 glute bridges
- 20 Standing lunges
- 30 crunches
Cooldown:
- 60 sec Static Bi-Lateral Hamstring Stretch on the wall
- 30 sec per side Upper Spinal Floor Twist
- 10-20 Cats and dogs
Category: Fitness
