« Back to Academy

20 Minute Full Body Workout

« Back to Academy

20 Minute Full Body Workout

« Back to Academy

20 Minute Full Body Workout

We know, there isn't always enough time in the day to go to the gym but we are willing to bet you can find 20 minutes to fit this quick full-body workout into your schedule!

Warm-up:

  • 20 Cats and Dogs
  • 20 Bird Dogs
  • 60 sec Wall Sit with elbow touches

2-4 rounds

  • 20 glute bridges
  • 20 Standing lunges
  • 30 crunches

Cooldown:

  • 60 sec Static Bi-Lateral Hamstring Stretch on the wall
  • 30 sec per side Upper Spinal Floor Twist
  • 10-20 Cats and dogs

Category: Fitness

Take the Metabolic Profile Assessment

Answer a series of questions to learn how Metabolic Profiling can help you reach your transformation goals.

Ready to speak with our experts?

Schedule Consultation

Want to learn more in a webinar?

Register Now

Have a quick question?

Ask Us