Kale, spinach or swiss chard (unlimited)
Frozen mixed berries (1 cup, depending on phase)
Greek Yogurt (4oz, depending on phase)
Water (1-2 cups, depending on thickness desired)
Ice (optional: coconut water ice cubes 5-10 cubes)
1.) Using water as your base add unlimited kale/spinach/swiss chard to blender.
2.) For most breakfast phases add 1 cup mixed berries (1.5 servings of carb meal).
3.) For most breakfast phases add 4oz of plain Greek yogurt (1 protein, ½ carb meal serving).
4.) Add as many ice cubes as desired.
5.) Blend! Enjoy!
** I buy the mixed bag of kale/spinach/swiss chard from Costco and the frozen mixed berry bag.
** To make coconut water ice, use ice tray add coconut water and freeze overnight.