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One Pan Chicken

« Back to Academy

One Pan Chicken

« Back to Academy

One Pan Chicken

One Pan Chicken

Ingredients:
3 sweet potatoes
1 lb green beans trimmed
2 TB olive oil
1/2 tsp salt
1/2 tsp pepper
2 TB fresh parsley

Marinade:
4 boneless skinless chicken breast
olive oil
3 cloves of garlic (minced)
1 lemon juiced & zested
1 TB red wine vinegar
1 TB dried oregano

Instructions:

Combine chicken, olive oil, garlic, lemon juice / zest, red wine vinegar and oregano into a Ziploc bag for 20 min - 1 hr (add salt and pepper to taste)
Preheat oven to 400
Lightly oil a baking sheet add sweet potatoes and green beans in a single layer
Oil and season with salt and pepper
Add chicken (no marinade) on top of the potatoes and green beans
Roast until chicken is cooked through (internal temp of 165) about 25-35 mins
Then broil for 2-3 minutes or until golden brown
Garnish with parsley
remember to measure accordingly for your current phase.

Category: Recipes

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