« Back to Academy

Megan's on the Go Muffins

« Back to Academy

Megan's on the Go Muffins

« Back to Academy

Megan's on the Go Muffins

Ingredients:

2 ½ cups of old-fashioned rolled oats (gluten-free if needed)
1-teaspoon baking powder
½ teaspoon salt
1-teaspoon cinnamon
½ teaspoon nutmeg
¼ cup NATURAL applesauce
2 cups UNSWEETENED almond milk
1 egg
2 cups blueberries, fresh or frozen.
** about 25g of carbs in each muffin/120 calories

Directions:

1.) Preheat oven to 375 degrees. Place liners in muffin tins.
2.) Combine oats, baking powder, salt, cinnamon, nutmeg, and blueberries
3.) Whisk together applesauce, almond milk, egg. Pour in dry ingredients. (Batter will seem soupy).
4.) Fill lined muffin tins 2/3 full with batter
5.) Bake 25-30 mins or until muffins are golden brown.
6.) Allow to cool, and ENJOY!! : )

Category: Recipes

Take the metabolic profile assessment and learn if MetPro is the solution you have been looking for

Answer a series of questions to learn your body type, psychological profile and your current metabolic state. MetPro uses all these factors to help you reach your transformation goals.

Have a quick question?

Contact Us