2 ½ cups of old-fashioned rolled oats (gluten-free if needed)
1-teaspoon baking powder
½ teaspoon salt
½ teaspoon nutmeg
¼ cup NATURAL applesauce
2 cups UNSWEETENED almond milk
2 cups blueberries, fresh or frozen.
** about 25g of carbs in each muffin/120 calories
1.) Preheat oven to 375 degrees. Place liners in muffin tins.
2.) Combine oats, baking powder, salt, cinnamon, nutmeg, and blueberries
3.) Whisk together applesauce, almond milk, egg. Pour in dry ingredients. (Batter will seem soupy).
4.) Fill lined muffin tins 2/3 full with batter
5.) Bake 25-30 mins or until muffins are golden brown.
6.) Allow to cool, and ENJOY!! : )