Egg White Muffins
Eggs (6-12, depending on how many you plan to make)
Spices you’d like
1.) Preheat oven to 350 degrees
2.) Lightly spray muffin tins with cooking spray
3.) Crack 1 egg into each muffin tin, discarding the yoke, or using a carton of egg whites add 1-2 servings (keep in mind the serving size in each muffin tin will help you determine how many muffins you need to have to get to your specified amount.)
4.) Add slices of veggies, onion powder, and spices to your liking.
5.) Bake for 20-30mins, (starting to check at 20mins), then cool.
6.) Save and reheat if desired. ENJOY!