Exercise is more than a routine, it’s part of a lifestyle.

All too often people don’t know the difference when selecting a training style which can be discouraging. Get the strategy right to remain motivated.

Have 20 minutes to spare?

Sitting at your desk all day has negative impacts on your body, counteract it by getting up and doing these stretches.

Find out the secret to losing weight while maintaining your marathon training.

Products A Marathon Running Dietitian Recommends To Everyone

Let's speak strictly “athletically” and leave technique, experience, and the ability to maintain mental focus under pressure (all abilities necessary to excel as a golfer) off the table for a moment. What makes the ultimate physical athlete? What should the Zeus of golf look like and be able to perform? Massive upper body strength? Gymnast-like flexibility?

Those five moves will do it for you. Pretty soon you'll be able to stroll confidently past all those machines at the gym knowing that all of them are just variations on those five simple moves you've now mastered. See something that isn't? You probably don't need it.

Every eight weeks, choose a new goal: Lose 10 pounds. Gain five pounds of muscle. Lift a Volkswagen. Run a marathon. Or just keep up with your kids. You want to make it YOUR goal, not the goal of the exercise addict next door or the infomercial yelling at you from your blurry TV screen.

Trends in the fitness world have led women to believe that in order to see results they must solely focus on cardio. We're here to tell you otherwise.

Pilates, circuit training, weight lifting, aerobics – how do you know what workouts are best for your fitness goals?

Exercise isn’t just a priority for people who live a long time — it’s part and parcel of everyday living. Learn why MetPro Founder Angelo Poli is prescribing more informal movement into our everyday lives.

In our experience, the key to achieving long-term health starts with having the right support, resources and fitness plan in place.